"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
Lucas begins her morning routine like clockwork, positioning herself in the hallway with a bus speaker in one hand and both dancing shoes on.
Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...
If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.
New to barre? This beginner-friendly home workout is a great way to get started ...
Simone Bellotti continues to make the case for brainy minimalism. Also, some memorable Moncler jackets and an Italian signore with unforgettable style.
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