Some people wake up and smell the coffee immediately — thanks to a quick fix they claim gives "hotel vibes." Yet some experts say it's grounds for concern.

People are placing coffee makers in bedrooms for convenience and "hotel vibes," but sleep experts warn this trend could negatively impact sleep quality by blurring rest boundaries.

Lack of sleep doesn’t just make you tired, it can damage your eyes too. An expert explains how poor sleep affects vision, from dryness to blurry sight.

We tested the best foam sleeping pads for backpacking as stand alone resting spots and as a way to beef up your sleep system's R-value ...

Insomnia has become a public-health emergency.

Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.

Pediatricians want school to start later so older students can get more sleep. Districts say that's easier said than done.

People tend to sleep on their side, studies show. Lying on the back is the second most common position, with stomach sleeping a distant third. So, which are the best and worst sleep positions?

Mounjaro leads to weight loss, which can help patients with sleep apnoea.