CHICAGO -- Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic problems such as high blood pressure, high blood sugar, unhealthy ...

Americans may be spending more time asleep, but new research shows that quality sleep remains out of reach for millions. A ValuePenguin analysis released this month found that U.S. adults now average ...

A restless night may do more than leave you groggy. According to a new study, it could temporarily push your body into a ...

A study published in the journal Nature Human Behavior revealed that implementing a four-day workweek without a reduction in pay increases job satisfaction and improves the physical and mental health ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

A Journal of the American Heart Association study is raising red flags to warn people that less sleep and more screen time in kids and teens could lead to higher heart risks. Researchers analyzed data ...