Early birds and active folks are less likely to develop the degenerative brain disease called amyotrophic lateral sclerosis ...

A restless night may do more than leave you groggy. According to a new study, it could temporarily push your body into a ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

While some individuals are able to sleep soundly throughout the night, people who wake up at least once in the middle of the night almost always have these 10 distinct traits.

Lonely teens are more likely to lash out at others - and boys are disproportionately impacted on both sides - More than ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

In order to set their kids up for success, parents sometimes set certain practices in their home. And parents who enforce ...

A systematic review shows second generation antihistamines appear to be more effective and less sedating for patients managing chronic urticaria.

Shopping for a new mattress can feel overwhelming. There are so many options out there. You spend nearly a third of your life in bed. That is a lot of […] ...

Rather than forcing early routines, the more useful question is how to identify your own rhythm and work with it ...

Think living longer means hours in the gym? New Lancet evidence reveals how tiny daily changes in movement and sitting time ...