Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused ...

Beneo’s chicory root fibers (inulin and oligofructose) have been shown to support a healthy microbiota and the selective increase in bifidobacteria in more than 50 human intervention studies. These ...

Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg.

Choline and n-acetylaspartate were present at lower levels in the brains of patients with anxiety disorders, according to a ...

Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making ...

The UK has confirmed that Wylfa on the island of Anglesey, North Wales, will host three Rolls-Royce small modular reactors ...

Replacing just one portion of red meat for beans or pulses a week could help ward off potentially deadly gallbladder cancer , ...

A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce ...

Avocado toast, cereal, and overnight oats are more modern breakfast options in the grand scheme of things. Let's find out ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals.

African arrowroot powder is famous for its digestive health benefits. It acts as a natural antacid, relieving symptoms of ...