From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

This involves somatic practices and movement while embracing our connection to nature and the elements, supporting balancing of our mind and bodies through mindfulness practices, inner child work, ...

I use an integrative approach combining trauma-informed, client-centered talk therapy with somatic and mindfulness techniques, EMDR, parts work. Do you often feel stuck in repetitive thought patterns ...

Being obese could dramatically raise the risk of developing tinnitus, research has revealed. Scientists from Pakistan, who assessed the link in over 5,000 men, discovered those with a BMI of over 30 ...

Tonight the skies across the UK will light up with fireworks as communities celebrate Guy Fawkes Night, but a leading ear expert has warned that the booming explosions could trigger the incurable ...