With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

I can be in and out of Costco in 10 minutes. My family's staples include Celsius, Amylu chicken meatballs, and Nature Valley ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

A cup of cooked spaghetti has about 8 grams of protein in it, but you need much more than that to make sure you’re getting ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

A sheet pan makes it simple to create this high-protein dinner that everyone loves. Reviewed by Dietitian Annie Nguyen, M.A., ...

Damage to the natural world isn’t factored into the price of food. But some governments are experimenting with a new way of ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...