Nita Ambani, Anant Ambani's fitness trainer reveals if whey protein is really healthy; why vegetarians shouldn't skip it

Celebrity trainer Vinod Channa advocates whey protein as a great solution for busy individuals struggling to meet their ...

26 High-Protein Vegetarian Dinners That Aren't Chickpeas

You’ll love these tasty vegetarian dinner recipes, which all contain at least 15 grams of protein, without including ...

10 high-protein vegetarian curries made without paneer or dal

And trust us, these are all comforting and easy-to-digest curries that can be easily made at home. Take a look.

15 Vegetarian Foods That Have More Protein Than Beef

One common misconception people have about vegetarian diets is that they lack protein. Here are 15 vegetarian staples with ...
AOL

50-Year-Old Vegan Bodybuilder Shares the Exact Protein Sources and Supplements Fueling His Shredded Physique

Yes, it's possible to get ripped while following a vegan diet. Don't believe us? Take Torre Washington, a professional bodybuilder who's followed a vegan diet since 1998, as an example. Late last year ...

6 mistakes that reduce the protein value of paneer

The damage rarely happens dramatically. Instead, it happens in small everyday habits that seem harmless. Here are six common ...
Health.com

Whey Protein vs. Plant Protein: Which Is Easier To Digest and Builds Muscle More Efficiently?

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Both whey and plant protein support muscle growth and daily ...