While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.