Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Bengaluru’s Tanya Rajhans adopted a vegan diet to help manage her PCOS — a change that sparked an impressive fitness makeover ...

After becoming involved in animal welfare activities, actor Raveena Tandon felt compelled to change her food preferences. “I ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

There are a few simple things we can do to aid nutrient absorption, including the way we eat, what we eat, but also how we pair foods together to maximise nutrition. This is the key to being a healthy ...

They're nutritious, versatile and have plenty of staying power. Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand ...

Indian plates are increasingly embracing protein for health and energy. While paneer offers dairy-based protein with fat, ...

If you're struggling to pay the bills in these financially burdensome times, cutting down on your meat consumption can help ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Protein plays a vital role in nearly every function of the human body. In fact, there are several powerful vegetarian and vegan protein sources that often don’t get the attention they deserve. It ...

Despite hailing from different regions, paneer and tofu share an intriguing number of parallels; however, the two ingredients ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.