For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Protein is among the most important nutrients that helps in your overall health, development, and well-being. According to nutritionists, you can get complete protein from plant sources like grains, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Eggs are a well-known source of protein and also offer a wide range of vitamins, minerals and other beneficial compounds.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

Paneer is a rich source of protein. It can be used in various Indian dishes, stir-fries, salads, or grilled as a substitute ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...