Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

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There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

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This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

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POWELL, OH - February 18, 2026 - PRESSADVANTAGE - Be Aligned Health recognizes the contributions of its founder, Dr.