Coffee can trigger acid reflux and heartburn in some people because caffeine relaxes the lower esophageal sphincter and ...

Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for ...

For decades, we've been sold a simple story about weight loss. It's just math. Body fat equals calories going in minus ...

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts ...

A standing‑room audience at the Wednesday, March 4, meeting of the Pattaya City Expats Club (PCEC) was encouraged to rethink nutrition not as dieting, but as a daily commitment to supporting cellular ...

Fatty liver is rising even among non-drinkers. A gastroenterologist explains the causes, lifestyle risks, early warning signs, and prevention tips for non-alcoholic fatty liver disease.

A study published in The European Journal of Nutrition supports this, with post-9pm snackers tending to have poorer blood sugar and fat responses. What’s more, research has shown that food eaten later ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Dr Sudhir Kumar states that insulin resistance is not simply about sugar intake but more about movement, sleep, fat ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...