Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Struggling with stubborn belly fat? Health coach Dipika Rampal shares simple, science-backed tips to turn your body into a natural fat-burning machine.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...