If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

It’s not just for beginners, either.

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

This honest, slightly nostalgic piece revisits the parenting mistakes many '90s moms made simply because nobody questioned ...

Social media suggests that some yoga teachers at buzzy, trendy gyms make small wages after having paid large sums for ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...