Lift Heavier, Grow Faster: How to Increase Your Absolute Strength

Training for big numbers is about more than just ego. Here's what you need to know ...

How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

Training for big numbers is about more than just ego. Here's what you need to know.

You have more than one lactate threshold – and understanding what each one means is the key to running faster

Here’s what your aerobic threshold (LT1) and anaerobic threshold (LT2) say about your performance potential and how you ...

If You Can Hold a Dead Hang This Long After 50, You’re Passing a Critical Strength Test

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.
News-Medical.Net on MSN

Brain neurons after exercise drive long-term endurance gains

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...
ESPN

F1 testing: Fastest times, most laps from preseason in Bahrain and Barcelona

After kicking off under a cloud of secrecy with a private test in Barcelona, Formula 1 2026 had official lift-off with official preseason running in Bahrain. F1 is taking on a huge rule change this ...
Fitgurú on MSN

Beyond the bench press: The real-world strength test every adult over 60 needs to take

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...