Unlike DHA, EPA isn’t always linked with improved brain function. Research is mixed. However, in people with depression, it has been associated with benefits like improved mood.

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Supplements and vitamins can help to reduce inflammation levels in the body. Learn more about anti-inflammatory supplements which are backed by science.