The World Health Organization (WHO) recommends that a healthy diet should include 5 servings of fruit daily. However, the nutritional value of each fruit varies, as does the amount of sugar they ...

In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit holds the title for the highest ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content, that doesn’t mean they’re the only fruits worth your attention. “All fruits contain a ...

Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter Given the high sugar content in some fruits, the health charity advises to "bear this ...

These fruits are suggested to be used in a weight ... which is a plus, but then their sugar content beats all. Use them sensibly and enjoy all the nutritional qualities that they possess without ...

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled. Despite fruit being a key part of a balanced diet, two fruits can cause blood sugar levels to soar "too high ...

and a few fruits, like dates and peaches, have very small amounts of other sugars, like maltose or galactose. However, the sugar content of different fruits can vary widely. So, here's how 30 ...

These fruits are rich in vitamins, fiber, and antioxidants, and help regulate blood sugar levels. High-GI fruits like bananas and mangoes should be limited to avoid blood sugar spikes. Learn more ...

Is eating fruit the solution? Although it contains natural sugar, the fibre in fruit mitigates the risks. And new research shows it may actually help to reduce our lust for the sweet stuff.

In Ireland, an estimated 308,948 people - or 6% of the population - have diabetes, according to HSE figures. Of this group, approximately 30,895 have Type 1 diabetes and 275,904 are affected by ...