The World Health Organization (WHO) recommends that a healthy diet should include 5 servings of fruit daily. However, the nutritional value of each fruit varies, as does the amount of sugar they ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

There are also ways to drink fruit juice in a safer way. Dilute juices with water - this will decrease the sugar content as long as you don't use a bigger glass! Aim for a maximum of 150ml of actual ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content, that doesn’t mean they’re the only fruits worth your attention. “All fruits contain a ...

Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter Given the high sugar content in some fruits, the health charity advises to "bear this ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

tooth decay and other health problems due to their high sugar content. Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack ...

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled. Despite fruit being a key part of a balanced diet, two fruits can cause blood sugar levels to soar "too high ...

Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...