Swelling of the feet or ankles resembles a minor problem, yet often it acts as a message regarding circulation of the entire ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Scientists from the Medical University of Lodz report that certain herbal supplements may help reduce high blood pressure, a ...

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

From alleviating colds to easing nausea, studies indicate that ginger has multiple health benefits. Studies now show that ...

Honey and honey have been used for centuries in traditional medicine. Research shows they may help in reducing health issues, ...

A new study at Southeast University in China aimed to find out if taking omega-3 supplements could be helpful for people with ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

Water chestnuts, or singhara, are nutritious and crunchy but not risk-free. People with diabetes, kidney issues, digestive ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.