A recent study from the University of Bonn in Germany has found that a natural compound from red onion skin might help lower ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. Feller adds that potassium, protein, vitamins, and minerals from ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP down—no pills, just simple habits with real results! TheHealthSite.com ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Potassium-Rich Foods to Help Lower Blood Pressure Potassium supplements carry potential safety risks, so getting potassium through food is the way to go, said Layton and Routhenstein.