Veggies are generally low in fat and calories and a source of important vitamins, minerals and other nutrients ... and a new ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Then we'll look at lifestyle changes you can make to help control your blood pressure. Magnesium Glycinate has been studied for years as one of the supplements for lowering blood pressure.

Among the benefits were improved blood pressure control and cholesterol levels. The supplement also positively influenced several factors related to diabetes risk and symptoms, including fasting ...

Concentrated cinnamon supplements are another option. Some research suggests celery seeds may help lower blood pressure. One small study of 52 participants examined the effects of celery seed ...

Feller adds that potassium, protein, vitamins, and minerals from ... a gas that helps increase blood flow, thus lowering blood pressure. A 2015 study by the Academy of Nutrition and Dietetics ...

Vitamin D supplements are an effective and cost-effective way to improve your cardiovascular health, reducing the risk of ...

Some studies have found the blood pressure-lowering effects of tea are more noticeable in green tea than in black tea.) Manage your stress levels by making time for relaxing activities like yoga ...

A source of essential vitamins, minerals ... found that not all vegetables are created equal when it comes to lowering blood pressure. “Compounds called glucosinolates, which are found almost ...

When you toss together a salad, what types of greens usually land on your plate? Hopefully it's a diverse assortment. Adding ...

I'm 87 and whenever I do some weeding in my garden, I get really dizzy. I take losartan for my blood pressure and have ...