World Heart Day aims to raise awareness about the alarming number of deaths from heart diseases. This calls for including foods beneficial for heart health in the diet.

It also contains vitamins and minerals, including iron ... Additionally, fibre can help lower blood pressure, which is another essential element in heart health. "Whole wheat also includes ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

Veggies are generally low in fat and calories and a source of important vitamins, minerals and other nutrients ... and a new ...

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Feller adds that potassium, protein, vitamins, and minerals from ... a gas that helps increase blood flow, thus lowering blood pressure. A 2015 study by the Academy of Nutrition and Dietetics ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more. Hypertension (abnormally ...

"The most significant thing you can do to reduce your risk of cardiovascular disease is to lower high blood pressure through lifestyle changes, but in underserved populations, many people don't ...

Among the benefits were improved blood pressure control and cholesterol levels. The supplement also positively influenced several factors related to diabetes risk and symptoms, including fasting ...

Read more about ways to lower blood pressure naturally. These methods may only temporarily help. A more effective solution to reducing sudden high blood pressure is to determine and deal with the ...