We found little to no difference in the number of women developing pre-eclampsia when they were given calcium during pregnancy, and we are uncertain about poor outcomes for mothers and babies. Most ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

This article was reviewed by Sara Harcharik Perkins, MD. Spironolactone for Hair Loss: Benefits, Dosage, and Risks Key ...

Celebrities are favoring a special soup for its iron-boosting properties. This nutritionist-approved 'Miracle soup' naturally ...

Discover the simple yet powerful exercises that can significantly lower your blood pressure and improve your cardiovascular ...

Researchers from Stellenbosch University have found strong evidence from large trials that calcium supplementation during ...

Discover why top doctor Dr. William Li recommends drinking green tea every day. Learn how it lowers cancer risk, protects ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

This might sound surprising - but it's welcome news when patients realise they have a drinking problem. For many, recognising ...

Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like ...

Eating soaked munakka or black raisins can be good for your health. Here are some benefits of adding soaked Munakka to your diet.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...