Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Ginger supplements can interact with other supplements and medications. Learn who should avoid other supplements with ginger.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and lots of physical activity remains the best approach. Those who do so ...

Three dietary supplements were recalled across the United States last week due to undeclared ingredients that could raise ...

David Sabgir, M.D., is a cardiologist and spokesperson for Avocados - Love One Today. And so as a heart health and avocado ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...