We found little to no difference in the number of women developing pre-eclampsia when they were given calcium during pregnancy, and we are uncertain about poor outcomes for mothers and babies. Most ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

Boost your winter immunity and vitality with nutrient-rich purple foods. Packed with anthocyanins, these vibrant ingredients ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

If you are a green tea liver you’ll be happy to know that a simple, daily cup of green tea can bring real health benefits; improved heart and metabolic health, better antioxidant defence, and a gentle ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

A new study at Southeast University in China aimed to find out if taking omega-3 supplements could be helpful for people with ...

Scientists from the Medical University of Lodz report that certain herbal supplements may help reduce high blood pressure, a ...

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Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...