Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits. But did you know that the peels are equally nourishing and a powerhouse of nutrients ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

In short, keeping your blood pressure under control is one of the most important things you can do to protect your eyesight.

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

One area where magnesium may play a big role is in helping lower high blood pressure, also known as hypertension. High blood pressure affects millions of people worldwide and can lead to serious ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

A Senate panel challenged on a bipartisan basis the merits of cancelling billions of dollars in spending for foreign aid and ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...