Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring your blood pressure is recommended to ensure it doesn't drop too low.

While oranges demsefs get plenty vitamins, in di form of drink, experts warn say orange juice dey deliver sudden rush of ...

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

Ginger supplements can interact with other supplements and medications. Learn who should avoid other supplements with ginger.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Drinking green tea may lower your blood pressure, with greater ...

Using ginseng may affect how effective the diuretic Lasix is. Licorice root can raise your blood pressure due to an ingredient called glycyrrhizic acid. Taking green tea can interfere with the ...

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...