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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.
Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.
Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...
Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...
Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...
A Senate panel challenged on a bipartisan basis the merits of cancelling billions of dollars in spending for foreign aid and ...
Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...
Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...
Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...
Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...