Statins, while crucial for heart health, can deplete the body's CoQ10 levels, impacting energy and muscle comfort. Dr.

Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Garlic is another powerful, natural tool. Most people know garlic for its strong smell and bold flavor, but it also contains ...

Fish oil is rich in omega-3 fatty acids, which provide a number of health benefits. Just be careful not to combine fish oil with these other drugs and supplements.

New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

If one of your health goals is lowering your blood pressure, one fruit you may want to think about incorporating into your ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...