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There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

One way vitamin D supports healthy blood pressure is by affecting a hormone system in the body called the ...

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...