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Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

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Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

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To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.