Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

A 2024 study in the Journal of Pharmacy & Pharmacognosy Research, showed moringa extract may be helpful in decreasing ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

“The soluble fiber found in guavas can help improve heart health, reduce blood pressure and bad cholesterol" which increases your risk of heart disease and stroke, Shelly Wegman, a registered ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...