The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...

If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend following the DASH diet. DASH stands for dietary approaches to stop ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...