Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

What type of diet is linked to the lowest risk of type 2 diabetes? Image credit: Laura Olivas/Getty Images The greatest reduction of diabetes risk, 23%, came for those closely following the DASH diet, ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure. The Mediterranean diet may offer broader heart health benefits and be easier to follow long-term. Both ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

To learn more about our editorial approach, explore The Direct Message methodology. Sandra Ellison, 71, a retired school librarian in Tucson, could tell you the plot of every novel she shelved over a ...

To learn more about our editorial approach, explore The Direct Message methodology. Last March, Denise Kowalski — a 58-year-old school librarian in Milwaukee — sat across from her doctor and asked a ...

(WXYZ) — A new study looked at several popular healthy diets and found one may protect your brain the most. Researchers say the DASH diet could significantly lower ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

A new study has shown that a healthy diet in middle age can significantly reduce the risk of brain deterioration in old age. The DASH diet (Dietary Approaches to Stop Hypertension) proved to be the ...