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While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...
In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...
Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...
The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...
Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...
Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...
A new study published in Nature Materials suggests that heart ageing may be reversible by targeting the hearts extracellular ...
Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...
Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...
"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...