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Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

A look at the DASH diet, its benefits and why celebrities are embracing this healthy, low-salt way of eating.

The DASH diet is a great way to get to better health with delicious food options, so you'll feel full and satisfied while hitting your health goals. In an era where diet trends come and go, the DASH ...

The DASH diet, which was initially designed to help lower blood pressure, also shows potential for brain health. It ...

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the ...