Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Three factors will stall dementia and the aging process, according to new U.S. study Eating Chicken Regularly Could Increase ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also ...

Lots of vegetables, olive oil, nuts, whole grains, and occasional fish–these foods form the core of not only my diet but also ...

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart ...

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in terms of their health. It has been discovered that a Dietary Approaches to ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

Research confirms that diets high in salt (sodium) can lead to high blood pressure, heart disease, and stroke. Therefore, the American Heart Association urges us to reduce salt intake using ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...