The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

How does the diet work its magic? The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet joins elements of the Mediterranean diet and the DASH diet, which focuses on reducing ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.