Navratri is around the corner, and fasting is a common ritual during this featival. Here's what we need to remember to stay ...

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It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

It’s a dietary supplement designed to aid weight loss by increasing your metabolism ... s fast-paced world, losing weight can ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Scientists are zeroing in on why Hummingbirds are able to thrive despite extreme diets of pure sugar and intense exercise.

Check important Navratri fasting tips for pregnant women Learn safe practices balanced nutrition and precautions to ensure a ...

Discover the surprising health benefits of refraining from onions and garlic during Navratri, including improved digestion, ...

We tend to assume that a fast metabolism is simply a genetic gift bestowed at birth ... becoming the proverbial lean mean fighting machine who struggled to keep weight on despite a diet heavy in white ...