Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

She co-authored The Fast Diet, a book that changed how we think about fasting, metabolism and long-term health, and invented ...

Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Make your next batch of baked sweet potatoes better than ever with this simple hack that puts a slight twist on the usual pre ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Thanksgiving apparently did not get the longevity-promoting memo, since many of the dishes Americans typically love to devour ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...