One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

In this video, I'm sharing my detox journey with you. This is a comprehensive guide to how to do a detox cleanse, from what ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

S. Daniel Abraham, the New Yorker who became a billionaire by tempting dieters with Slim-Fast meal-replacement shakes and selling his company in 2000 to Unilever NV, has died. He was 100.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

Fully replacing animal proteins with alternative sources by 2050 is now the only way to keep the food system from eating up ...