The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

One of the diets that has become increasingly popular in recent years is the Daniel Fast (or Daniel Diet). This fast has ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating ...

Our bodies rely on healthy arteries to transport oxygen-rich blood to vital organs and tissues. When arteries become clogged ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...