For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

Fully replacing animal proteins with alternative sources by 2050 is now the only way to keep the food system from eating up ...

S. Daniel Abraham, the New Yorker who became a billionaire by tempting dieters with Slim-Fast meal-replacement shakes and selling his company in 2000 to Unilever NV, has died. He was 100.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Dietary supplements may seem like an easy way to get all the nutrients that you need but it’s not that simple. There are different factors that you have to consider before adding a supplement to your ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today: we sample 13 decaf teas in Our Verdict - and ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...