In a world where health and wellness trends cycle through the media faster than anyone can keep up, one diet has stood the ...

Fountain Diet Coke hits different with its extra fizz and crisp flavor, so we found out which fast food restaurant serves the ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

While fajita wraps were once a ubiquitous fast food option, they've slowly fallen off the map altogether. Here's the rise and ...

She co-authored The Fast Diet, a book that changed how we think about fasting, metabolism and long-term health, and invented ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

You probably know something about how protein keeps the body healthy, whether that's building muscle, balancing hormones, or just keeping you satiated and full of energy to get through the day. But ...

Stop feeling dehydrated this winter! Learn five simple, effective ways to boost your daily water intake for healthier skin ...

Trump's Pentagon name change could cost up to $2 billion Billy Bob Thornton claims there's a 'prejudice in Hollywood' against Southerners Lions' Amon-Ra St. Brown apologizes if 'Trump dance' offended ...