Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Weight loss injections promise quick results, but skipping blood screening can trigger serious risks like pancreatitis or dehydration—especially in those with hidden health issues.

As far as dietary changes go, it is very beneficial to cut sugar out of one’s diet, as cancer thrives on sugar. This practice ...

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

As part of Novo Holdings' takeover of pharmaceutical company Catalent last year, Novo Nordisk acquired a site in Italy along ...