Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...