The timeless fitness brand, which turned 56 this year, has grown with its users and is having a bit of a menopause moment ...

Sharon Osbourne has been open about her health journey over the years. The former America's Got Talent judge has shared some ...

Pre-diabetes now affects as many as one-third of children ages 12-17. As a physician this is why Ozempic should still not be ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.