Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Researchers at the University of California San Diego School of Medicine have uncovered a surprising new function for immune ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Weight loss is a common goal for many people in today's fast-paced world. While eating right and exercising regularly can help shed kilos, many individuals seek quick solutions to achieve their weight ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...