Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Fruit is not making you fat. It has sugar, yes, but it also has fiber and nutrients. The extra 20 pounds you want to lose isn ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ By Akanksha Agnihotri Published on: Jun 07, 2025 05:01 PM IST ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...