Renee McGregor takes a look at the potential pitfalls of runners using weight loss jabs ...

According to experts ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

A new book unpacks how obesity nudges the body to store more fat, making weight loss complicated. That's something Oprah ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term method to lose weight ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than people who stop dieting or exercising ...

Fitness Pro Superhuman Troy outlines 9 steps to get lean faster and lose belly fat in eight weeks.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Both have pros and cons ...

Tirzepatide doesn’t necessarily wear off after 5 days. The half-life of tirzepatide is 5 days, meaning the amount you have in ...