Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

The injection has previously been used to treat diabetes , but has faced criticism in recent months after a string of celebs ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

"I wanted to gain life more than I wanted to lose weight," Leah Hope told "Good Morning America" of her motivation, adding, ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate ... counts as one of your five a day. Beans and legumes are a fundamental part of the ...