Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was gaining.

“It’s like a pudding, it’s so delicious, it’s decadent; I had somebody once lose 100 pounds in one year eating that snack every single day,” Risetto ... has about 3 grams of added ...

But it wasn’t until another health scare that Matos changed his diet and started to exercise, losing more than 150 pounds ... and would eat it two or three times a day. A typical meal might ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the ... “I lost 160 pounds all through diet and exercise,” Clemens, who shed 160 ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...