Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

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