Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...