The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five ...

Julie elaborated: "Since doing ZOE my hot flushes have all but disappeared, my anxiety has completely gone and I am a happy ...

A WOMAN from Yate is celebrating seven years at her dream target weight this month. Slimming World consultant Justine Nicklin lost 3st 10.5lbs after following the organisation’s food optimising plan.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon ...

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results. Shedding a lot of excess weight is an ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Leoni Bookatz, 44, from Broughton Park, Salford, was left mortified when she saw the photos from her brother's wedding in ...